sunday occasional rain

Time: 3:08:54 h:m:s

Distance: 86.28 km

Elevation Gain: 921 m

Avg Speed: 27.4 km/h

Avg HR: 153 bpm

Avg Bike Cadence: 84 rpm

Calories: 1,836 C

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sweating way too much

drank four bottles of liquid and i still lost 1.4 kg after the ride

resorting to adding salt in my bottles

sweat = salt loss = muscle cramps

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post-ride meal courtesy of wife

: )

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one year anniversary with wife

i love you

more than anything in life

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all done

gotta get back to work

catch up catch up

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tue, april 10, 2012 – easy NY tour with Randy

Time: 4:16:33 h:m:s

Distance: 107.52 km

Elevation Gain: 1,058 m

Avg Speed: 25.1 km/h

Avg HR: –

Avg Bike Cadence: –

Calories: 3,054 C

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flew in on the evening flight  monday

planned on staying up through all 13 hours in the plane

so when i land in NY around 9pm, I’ll be so tired I’ll just pass out and sleep

and wake up early and fresh for a bike tour of NY with Randy

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succeeded in sleeping just one hour in the plane

tried to sleep after landing

went to bed at 1am, woke up instead at 3am

stayed up all night

met up with randy at 930am

randy hadn’t ridden in 6 weeks because of work

i had only 3 hours of sleep in what seemed like two long days and nights

rode easy through some really beautiful roads up and down the state

4 hours of an amazing tour

too bad i rode like a zombie, completely zoned out and half asleep

half the ride i don’t remember because I was too busy trying to stay awake

what i do remember, though, are just beautiful scenery, ocean, trees, huge rock faces

cant wait to get some more time in the future to ride with mr. moore

hopefully both of us in better shape than today

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here for a dinner event tomorrow

and elizabeth’s birthday on sunday

then back home by early tuesday

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wednesday evening group ride

Count: 1 Activities

Time: 2:31:57 h:m:s

Distance: 62.16 km

Elevation Gain: 1,049 m

Avg Speed: 24.5 km/h

Avg HR: 148 bpm

Avg Bike Cadence: 77 rpm

Calories: 1,480 C

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spring is here

first wednesday night group ride of the year

good attendance

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race postponed 2 weeks

the roads are still snowed-in up in the mountains

found me a video of the full race course

thank you for posting this whoever you are

never been there before so got to memorize the video

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two weeks and counting

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man i’m busy this month

two big deadlines at the end of the month

and my first bike race of the season two days after

work wife bike gom eat sleep work wife bike gom eat sleep

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thursday morning

Time: 1:53:43 h:m:s

Distance: 57.56 km

Elevation Gain: 185 m

Avg Speed: 30.4 km/h

Avg HR: 152 bpm

Avg Bike Cadence: 90 rpm

Calories: 1,307 C

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took the morning off

a bit slippery (and dirty) from the morning rain

a bit windy

a bit worn out physically

a bit worn out mentally

but a bit of spring in the air

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good good!

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