blah blah charles

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mother-in-law cooked all this for meEeee!

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brother-in-law’s baby boy minho

first crack at self balance

adorable

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stopped by the shop and look who i meet

remember my last race?

i placed 15th in my age group @ 47 something minutes

this guy is the guy that placed 1st, in my age group and in the entire race

@ 40 minutes

as far as i know, he is currently the fastest amature racer in korea

and a really really nice guy

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but 40 minutes!!?

its a very good source of motivation

and discouragement

either way he is my hero

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after ride protein

fried garlic chicken

yum

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courtesy mr. coleman

luckiest dad on earth

good work jason

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sunday easy

Time: 2:57:56 h:m:s

Distance: 79.00 km

Elevation Gain: 930 m

Avg Speed: 26.6 km/h

Avg HR: 142 bpm

Avg Bike Cadence: 79 rpm

Calories: 1,526 C

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easy day with one of the friends from the bike shop

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my current measurements

2 years of tinkering

almost perfect

but not quite

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mom and dad

4oth wedding anniversary

and grubbing with the kids and grandkids

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what wife does when i come home from cycling

talk about a good life

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wednesday night BRRRR!!

Time: 1:23:44 h:m:s

Distance: 33.26 km

Elevation Gain: 670 m

Avg Speed: 23.8 km/h

Avg HR: 145 bpm

Avg Bike Cadence: 77 rpm

Calories: 820 C

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first time since last winter the mercury hit below freezing

man o man it was cold

night riding is going to be done very soon if this keeps up

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saturday

Time: 3:04:59 h:m:s

Distance: 85.58 km

Elevation Gain: 955 m

Avg Speed: 27.8 km/h

Avg HR: 148 bpm

Avg Bike Cadence: 82 rpm

Calories: 1,840 C

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saturday is rest day

rest day is bike day

good ride for me today

wife not happy i’m out biking all day

but she understands the need

and i’m grateful

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sunday is for wife

wife been working hard taking care of family

my turn to take care of her

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not enough time

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costco rocks

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staff wedding

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monday night

Time: 1:33:02 h:m:s

Distance: 45.95 km

Elevation Gain: 467 m

Avg Speed: 29.6 km/h

Avg HR: 160 bpm

Avg Bike Cadence: 89 rpm

Calories: 1,097 C

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life, work very busy these days

not enough riding time

cold weather not making it any easier

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two new toys :)

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thursday night ride

Time: 2:17:09 h:m:s

Distance: 63.13 km

Elevation Gain: 821 m

Avg Speed: 27.6 km/h

Avg HR: 154 bpm

Avg Bike Cadence: 83 rpm

Calories: 1,417 C

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starting to get cold out

wearing light gloves and jacket

fingers still frosty

will have to break out my winter gear soon

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