blah blah charles

-

-

stopped by the shop and look who i meet

remember my last race?

i placed 15th in my age group @ 47 something minutes

this guy is the guy that placed 1st, in my age group and in the entire race

@ 40 minutes

as far as i know, he is currently the fastest amature racer in korea

and a really really nice guy

-

but 40 minutes!!?

its a very good source of motivation

and discouragement

either way he is my hero

-

-

-

after ride protein

fried garlic chicken

yum

-

–

-

-

-

-

-

-

-

-

courtesy mr. coleman

luckiest dad on earth

good work jason

-

-

sunday easy

Time: 2:57:56 h:m:s

Distance: 79.00 km

Elevation Gain: 930 m

Avg Speed: 26.6 km/h

Avg HR: 142 bpm

Avg Bike Cadence: 79 rpm

Calories: 1,526 C

-

easy day with one of the friends from the bike shop

-

-

my current measurements

2 years of tinkering

almost perfect

but not quite

-

-

-

-

mom and dad

4oth wedding anniversary

and grubbing with the kids and grandkids

-

-

what wife does when i come home from cycling

talk about a good life

-

wednesday night BRRRR!!

Time: 1:23:44 h:m:s

Distance: 33.26 km

Elevation Gain: 670 m

Avg Speed: 23.8 km/h

Avg HR: 145 bpm

Avg Bike Cadence: 77 rpm

Calories: 820 C

-

-

first time since last winter the mercury hit below freezing

man o man it was cold

night riding is going to be done very soon if this keeps up

-

-

-

-

-

-

-

-

-

-

-

-

-

-

saturday

Time: 3:04:59 h:m:s

Distance: 85.58 km

Elevation Gain: 955 m

Avg Speed: 27.8 km/h

Avg HR: 148 bpm

Avg Bike Cadence: 82 rpm

Calories: 1,840 C

-

saturday is rest day

rest day is bike day

good ride for me today

wife not happy i’m out biking all day

but she understands the need

and i’m grateful

0

sunday is for wife

wife been working hard taking care of family

my turn to take care of her

-

-

-

-

-

-

not enough time

-

-

-

costco rocks

-

staff wedding

-

monday night

Time: 1:33:02 h:m:s

Distance: 45.95 km

Elevation Gain: 467 m

Avg Speed: 29.6 km/h

Avg HR: 160 bpm

Avg Bike Cadence: 89 rpm

Calories: 1,097 C

-

life, work very busy these days

not enough riding time

cold weather not making it any easier

-

-

-

-

two new toys :)

-

thursday night ride

Time: 2:17:09 h:m:s

Distance: 63.13 km

Elevation Gain: 821 m

Avg Speed: 27.6 km/h

Avg HR: 154 bpm

Avg Bike Cadence: 83 rpm

Calories: 1,417 C

-

starting to get cold out

wearing light gloves and jacket

fingers still frosty

will have to break out my winter gear soon

-

-

-

my sisters is forty dood.

-