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2008

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2012

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time does fly

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Time: 1:11:28 h:m:s

Distance: 27.08 km

Elevation Gain: 625 m

Avg Speed: 22.7 km/h

Avg HR: 150 bpm

Avg Bike Cadence: 79 rpm

Calories: 750 C

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a month stuck inside

and finally a break to ride outside

and what do we have here..

rain damn rain

well fook it

i’m all dressed and i ain’t going back inside

was so excited, managed only three hours of sleep

right eye bloodshot from it

fook if this rain is going to stop me

the cold

the cold…

okay okay,  i had to stop by the shop for an hour until the rain slowed

just too cold

but managed a good hour afterwards

first day out in a month

body really hurting now

but feeling good

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mr. and mrs. lai and their two adorable children

job well done philip

and good seeing you friend

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not getting much time outdoors

resorting to making models…

pretty cool though huh?

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friday indoor

Time: 1:02:41 h:m:s

Distance: 27.04 km

Elevation Gain: 2 m

Avg Speed: 25.9 km/h

Avg HR: 156 bpm

Avg Bike Cadence: 86 rpm

Calories: 731 C

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bought a new trainer for the winter

dope

:)

from Cycling Weekly

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tough love

gotta put in the miles if you want to get better

this dang snow on christmas eve aint helping me though…

7 days in a row stuck on the indoor trainer

yawn…

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thursday indoor

Time: 1:26:19 h:m:s

Distance: 37.02 km

Elevation Gain: 0 m

Avg Speed: 25.7 km/h

Avg HR: 158 bpm

Avg Bike Cadence: 89 rpm

Calories: 1,007 C

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fooking winter

6th day in a row on the indoor trainer

i’m going crazy i can shoot myself

minus 5 degrees celsius outside during the peak of day today

night time without much colder

night riding is no more

got to work during the day

supposed to get even colder tomorrow

i’m  riding outside saturday whether you like it or not

better not snow punk

i’ll pounce on you i swear

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back from a short trip to jeju

crisp, beautiful jeju

little bit of work

hang out with dad

and say hello to the little 4 month old new pup and her mum

mum’s brother died and the pup’s other brothers and sisters dad gave away

so just pup and mum for now

he’s so big already i think he is going to outgrow his mum in no time

and mom thinks the girl is pregnant again!

who is this pimp pimping our dog anyway?!

anyway, the pup is just adorable

shy

very curious what he will look like the dang mutt

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monday night indoor

Time: 52:08 h:m:s

Distance: 21.26 km

Elevation Gain: 2 m

Avg Speed: 24.5 km/h

Avg HR: 157 bpm

Avg Bike Cadence: 89 rpm

Calories: 602 C

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back home

winter is official

fourth day in a row on my indoor trainer

good workout but boring as hell compared to outdoors

outdoors completely frozen

scheisse

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found good site

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birthday gifts from my new parents

a heart of roses and rice cakes!

you really gotta love them

: )

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friday night

Time: 1:37:31 h:m:s

Distance: 41.07 km

Elevation Gain: 0 m

Avg Speed: 25.3 km/h

Avg HR: 152 bpm

Avg Bike Cadence: 87 rpm

Calories: 1,061 C

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one late night out drinking with guests

one full day hung over and crawling around praying to the porcelain god

another full day sick as a dog and immobile in bed

woozy but finally back to work today

catch up on work (but not really)

some needed exercise on the trainer before bed

body still aching

but feeling much better

hate being sick

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mother-in-law cooked all this for meEeee!

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brother-in-law’s baby boy minho

first crack at self balance

adorable

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