blah blah charles

February 19, 2012

sunday

Filed under: Uncategorized — usccharles @ 9:30 pm

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february week 3

Count: 4 Activities

Time: 8:02:56 h:m:s

Distance: 196.68 km

Elevation Gain: 3,992 m

Avg Speed: 24.4 km/h

Avg HR: 152 bpm

Avg Bike Cadence: 83 rpm

Calories: 5,416 C

 

first full week outdoor since november!

my right second to last toe has freezeĀ burn from yesterday’s below freezing ride

but my toe thanks me

: )

spring is coming!

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we love costco!

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minho!

wife’s brother’s boy minho

visiting for the weekend for wife’s auntie’s 70th birthday

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spring is coming!

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