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Time: 1:53:43 h:m:s
Distance: 57.56 km
Elevation Gain: 185 m
Avg Speed: 30.4 km/h
Avg HR: 152 bpm
Avg Bike Cadence: 90 rpm
Calories: 1,307 C
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took the morning off
a bit slippery (and dirty) from the morning rain
a bit windy
a bit worn out physically
a bit worn out mentally
but a bit of spring in the air
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good good!
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Count: 4 Activities
Time: 8:02:56 h:m:s
Distance: 196.68 km
Elevation Gain: 3,992 m
Avg Speed: 24.4 km/h
Avg HR: 152 bpm
Avg Bike Cadence: 83 rpm
Calories: 5,416 C
first full week outdoor since november!
my right second to last toe has freeze burn from yesterday’s below freezing ride
but my toe thanks me
: )
spring is coming!
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we love costco!
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minho!
wife’s brother’s boy minho
visiting for the weekend for wife’s auntie’s 70th birthday
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spring is coming!
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