-
-
not getting much time outdoors
resorting to making models…
pretty cool though huh?
-
Time: 1:02:41 h:m:s
Distance: 27.04 km
Elevation Gain: 2 m
Avg Speed: 25.9 km/h
Avg HR: 156 bpm
Avg Bike Cadence: 86 rpm
Calories: 731 C
-
bought a new trainer for the winter
dope
:)
-
from Cycling Weekly
-
tough love
gotta put in the miles if you want to get better
this dang snow on christmas eve aint helping me though…
7 days in a row stuck on the indoor trainer
yawn…
-
-
Time: 1:26:19 h:m:s
Distance: 37.02 km
Elevation Gain: 0 m
Avg Speed: 25.7 km/h
Avg HR: 158 bpm
Avg Bike Cadence: 89 rpm
Calories: 1,007 C
-
fooking winter
6th day in a row on the indoor trainer
i’m going crazy i can shoot myself
minus 5 degrees celsius outside during the peak of day today
night time without much colder
night riding is no more
got to work during the day
supposed to get even colder tomorrow
i’m riding outside saturday whether you like it or not
better not snow punk
i’ll pounce on you i swear
-
-
-
-
-
back from a short trip to jeju
crisp, beautiful jeju
little bit of work
hang out with dad
and say hello to the little 4 month old new pup and her mum
mum’s brother died and the pup’s other brothers and sisters dad gave away
so just pup and mum for now
he’s so big already i think he is going to outgrow his mum in no time
and mom thinks the girl is pregnant again!
who is this pimp pimping our dog anyway?!
anyway, the pup is just adorable
shy
very curious what he will look like the dang mutt
-
Time: 52:08 h:m:s
Distance: 21.26 km
Elevation Gain: 2 m
Avg Speed: 24.5 km/h
Avg HR: 157 bpm
Avg Bike Cadence: 89 rpm
Calories: 602 C
-
back home
winter is official
fourth day in a row on my indoor trainer
good workout but boring as hell compared to outdoors
outdoors completely frozen
scheisse
-
-
-
-
birthday gifts from my new parents
a heart of roses and rice cakes!
you really gotta love them
: )
-
Time: 1:37:31 h:m:s
Distance: 41.07 km
Elevation Gain: 0 m
Avg Speed: 25.3 km/h
Avg HR: 152 bpm
Avg Bike Cadence: 87 rpm
Calories: 1,061 C
-
one late night out drinking with guests
one full day hung over and crawling around praying to the porcelain god
another full day sick as a dog and immobile in bed
woozy but finally back to work today
catch up on work (but not really)
some needed exercise on the trainer before bed
body still aching
but feeling much better
hate being sick
-
-
-
mother-in-law cooked all this for meEeee!
-
-
-
-
brother-in-law’s baby boy minho
first crack at self balance
adorable
-
-
-
-
stopped by the shop and look who i meet
remember my last race?
i placed 15th in my age group @ 47 something minutes
this guy is the guy that placed 1st, in my age group and in the entire race
@ 40 minutes
as far as i know, he is currently the fastest amature racer in korea
and a really really nice guy
-
but 40 minutes!!?
its a very good source of motivation
and discouragement
either way he is my hero
-
-
-
after ride protein
fried garlic chicken
yum
-
–
|
